food: fuel or nurturance?

January 7, 2017
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Does food preparation at your house feel tender and nurturing or like a slog through wet cement? This holiday season I was struck by the distinction of food as fuel and food that deeply satisfies. My daughter took hold of an avocado smashed it, added salsa, lime and salt. I couldn’t get enough. I warm […]

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get clean = get peaceful

January 10, 2012
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The simplest days are often my favorites. Sometimes I forget this. That’s why almond butter and rice cakes are my altared space today. I’m using January to clean out and let go. My friends Demi, Sarah and Debra are leading a community cleanse. Cleansing my body is about a whole lot more than food. As […]

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