the temple of tadasana

May 25, 2010
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       Today the yoga pose of Tadasana is my altared space. I love the power to simply stand erect, toes forward, knees and hips aligned, shoulders placed on my back, ribs and belly hugging toward my spine. When I began yoga, the power of this pose escaped me. I just stood there, schlumpadinka style.        […]

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breathing grace

April 12, 2010
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       Breath is the food of yoga. It is the foundation upon which everything else is built. The breath is where I return when I arise, am lost, tired or ready to celebrate. It is a first altared space.        I think about the tree in my front yard. It’s a big willow and her […]

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